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Organizations
American Psychological Association
The mission of APA is to advance the creation, communication and application of psychological knowledge to benefit society and improve people’s lives. The APA has created many publications on stress and stress management and provides users with resources on related topics.
Anxiety & Depression Association of America
ADAA works to prevent, treat, and cure anxiety disorders and depression.
ADAA improves the quality of life for those who suffer through evidence-based educational resources, professional practice, and scientific research.
Depression and Bipolar Support Alliance
DBSA recognizes the unique ways identity, culture, and access affect people living with mood disorders. We strive to create safe and inclusive spaces for individuals to feel empowered on their own path to wellness. DBSA seeks to create equitable access to peer support services and mental health resources and advocate for all individuals with a lived experience with a mood disorder, regardless of cultural and social identity or systemic barriers.
International Society for Traumatic Stress Studies
The International Society for Traumatic Stress Studies is dedicated to sharing information about the effects of trauma and the discovery and dissemination of knowledge about policy, program and service initiatives that seek to reduce traumatic stressors and their immediate and long-term consequences. ISTSS is an international interdisciplinary professional organization that promotes advancement and exchange of knowledge about traumatic stress.
Mental Health America
Founded in 1909 by Clifford W. Beers, Mental Health America (MHA) is the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and promoting the overall mental health of all.
Mental Health Association of Rhode Island
The Mental Health Association of Rhode Island is the “watchdog” of the mental health community. We listen to and speak for the needs of consumers and providers. Through systems change, we promote mental health, increase consumers’ access to treatment and services, and improve the lives of people touched by mental illness.
National Alliance on Mental Illness
NAMI, the National Alliance on Mental Illness, is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
Websites
ADAA Community's Personal Stories
Anxiety & Depression Association of America's compilation of personal stories that you can read with the option to write your own.
The Best Mental Health Apps
Provided by Better Health and medically reviewed by April Justice, LICSW.
CDC's Tools & Resources for Help Now
The free and confidential resources below can help you or a loved one connect with a skilled, trained mental health professional.
Do Nothing for 2 Minutes
Need to silence your thoughts? Use this site for 2 minutes to take a breather and listen to the waves. If you touch your mouse or keyboard, the timer will reset. Courtesy of Calm, calm.com.
eXHALeR
This is a breathing app that guides you through deep breathing.
Find a Support Group
A list of support group resources provided by Anxiety & Depression Association of America.
Mental Health Awareness Blogs
Mental health blog recccomendations provided by Your Mental Health Pal.
The Mental Health Coalition’s Resource Library
The Mental Health Coalition’s Resource Library is made available by our alliance of the leading mental health organizations. We encourage you to browse this database to learn about mental health, help a loved one, learn coping skills and seek support.
NAMI Podcasts & Webinars
NAMI Podcasts and Webinars are for people interested in learning more about mental health. Listen in to learn more about personal stories of hope and recovery, expert advice and research, and strategies for ending stigma and living well.
Psychology Today
Search for therapists and psychatrists near you, read articles written by clinicians, experts, and researchers across the fields of behavior and psychology, view a Diagnosis Dictionary, and an overview of Therapy types.
PubMed
PubMed is a free search engine accessing primarily the MEDLINE database of references and abstracts on life sciences and biomedical topics.
Tips and Strategies to Manage Anxiety and Stress from Anxiety & Depression Association of America
The Anxiety and Depression Association of America (ADAA) works to prevent, treat, and cure anxiety disorders and depression.
ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through the alignment of science, treatment, and education.
Zencare
Search for therapists and physchiatrists near you.
