Mindfulness Animated in 3 minutes | AnimateEducate | 2016 | https://www.youtube.com/watch?v=mjtfyuTTQFY
Dan Harris: Hack Your Brain's Default Mode with Meditation | Big Think | 2014 | https://www.youtube.com/watch?v=FAcTIrA2Qhk
Search Inside Yourself | Chade-Meng Tan | Talks at Google | 2012 | https://www.youtube.com/watch?v=r8fcqrNO7so
Ellen Langer: Mindfulness over matter | PopTech | 2014 | https://www.youtube.com/watch?v=4XQUJR4uIGM
Attention hijacked : using mindfulness to reclaim your brain from tech
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Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use
How to Thrive at Work
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Tried and tested strategies to promote mindfulness, motivation and productivity at work, this book helps you face the demands of your job whatever your working environment and whatever stage you are at in your career
Mindfulness for authentic leadership : theory and cases
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This book explores the notion of authenticity in leaders and examines how authentic leadership is supported by emotional intelligence (EI), resiliency, and mindfulness. In identifying mindfulness as a key to developing self-awareness along with sincere and transparent relationships with others, the author argues that mindfulness allows leaders to achieve greater authenticity and moral perspective in their leadership journey.
Mindful Self-Discipline: Living With Purpose and Achieving Your Goals in a World of Distractions
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Self-discipline is not about punishment, it’s about self-respect. It is not about being inflexible, but about living your best life. It is the superpower of focus in a world of distractions — allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even through the times when you are least inspired. This revolutionary book is a comprehensive and practical guide for you to develop self-discipline in a balanced way — without beating yourself up. It emphasizes the use of mindfulness and awareness as key components for building habits, rather than forcefulness and willpower.
Today I Noticed
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How often do you stop to notice the small moments in every ordinary day? A beautiful book for anyone seeking to build a simple and fun daily mindfulness practice, Today I Noticed features artwork and musings that will inspire you to express gratitude for the little moments that often slip by unnoticed. Today I Noticed will help you unlock the magic of mindfulness as you pause to notice the messiness, humor, and joy in every single day.
