The 6% Club by
In The 6% Club, The Change Doctor Michelle Rozen, PhD, teaches audiences and readers how to create and actually stick to new positive habits, unlocking the secret formula to the life, success, and happiness they've always dreamed of. The book was born from a recent study where Dr. Rozen surveyed 1,000 people who pledged to make a change in their lives, and, shockingly, only 6% had stuck to the change just a month later.
All It Takes Is a Goal by
What if you could accomplish your goals as easily as you can dream them? Popular speaker and New York Times bestselling author shows you how to effectively set goals to escape your comfort zone, make measurable progress, and reach your full potential.
Flip the Switch: Activate Your Drive to Achieve a Freakish Level of Success by
In Flip the Switch, Coach Burt shows how humans, too, have this instinctive drive—not for hunting prey, but for pursuing goals with a persistence and intensity that goes far beyond the usual efforts applied to everyday tasks. As with war dogs, external stimuli are required for flipping the switch: For the dogs, it's movement or scent
The Ideal Life by
Since the beginning of time, philosophers have tried to figure out what makes us happy. For the first time, modern technology has allowed biologists to map the inner chemicals that actually cause those feelings, and positive psychologists have used that information to construct the pillars of a meaningful life. Our inner reward systems were designed for a purpose, and understanding that design can allow you to take control of your anxiety and convert it into meaningful action.
Tiny Habits: The Small Changes That Change Everything by
BJ Fogg is here to change your life—and revolutionize how we think about human behavior. Based on twenty years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures.
This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve—by starting small.
How to achieve your goals with a single page | Sarah Glova | TEDxShawUniversity | TEDx Talks | 2024 | https://www.youtube.com/watch?v=LeXSrEMXvQk
Why You Should Stop Setting Goals (Yes, Really) | Emmanuel Acho | TED | 2023 | https://www.youtube.com/watch?v=AA4N5ZFefqs
90 Day Goals Changed My Life (How To Use Them) | Marcus O'Brien | 2024 | https://www.youtube.com/watch?v=Y11B9C-B9xc
