5 Steps to Rapidly Reduce Stress (Top Stress Management Techniques) | Productivity Game| 2025 | https://www.youtube.com/watch?v=1WIHlVZcrzs
Burnt Out? | What Does Workplace Stress Do To My Body | National Geographic | 2025 | https://www.youtube.com/watch?v=GZIC7avuURg
The Stress Paradox
by
In [this book, Dr. Bergquist] explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level. Many modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to challenges. Our need for stress is so deeply embedded in our genes that you can't achieve good health without it. Dr. Bergquist reveals how to optimize five key stressors to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life.
The Cure for Burnout
by
The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all.
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